Appelmann Naturopathic

It’s persimmon season!! I love persimmons, not only for their flavour, but because they are also a very healthy fruit! Loaded with fibre, persimmons are also a rich source of Vitamin A, Vitamin C, manganese, iron and the antioxidants lutein and zeaxanthin (which are excellent for eye health). From a traditional Chinese medicine perspective they are very balancing for the heart meridian (the heart is said to ‘house the mind’) and can therefor help with mental restlessn