Bites From The Appel

When you walk into a ‘health food store’ you can be pretty sure to find something that is beneficial to take for what ails you - anything from a cold to cancer. Is there an advantage to seeing a naturopathic doctor prior to purchasing that vitamin or herb? You bet ther...

February 23, 2018

Sprouts! They are absolutely loaded with nutrients and are so healthy for you to eat that I wanted to post about how easy it is to grow them yourself.

February 2, 2018

We’re at that time of year again when social media, and the media in general, bring to the forefront the awareness surrounding mental health and conditions such as depression. And bringing this awareness out is fantastic! With the extremely high rates of depression,...

January 11, 2018

I don’t post very often regarding patients, but some moments just tug at the heart. Sometimes good, sometimes not so good.

December 11, 2017

Following my post about the flu last week, a number of people asked me about Oil of Oregano. So, I thought I would give my two cents on it and basically outline a few things to be aware of if you use it.

December 5, 2017

As a result of findings coming out of Australia, experts are saying that this year’s flu shot in North America will have an effectiveness of approximately 10%...

December 1, 2017

So I went the distance with the Movember moustache to help raise awareness for prostate cancer, modeled after the moustache worn by …

November 28, 2017

A question I’m often asked is, “Do you like juicing and do you think it’s beneficial?”. The short answer is, yes I do. In fact, I love the benefits that juicing can provide for people.

November 20, 2017

I had posted this years ago on an old blog but thought I'd post it again as it's still relevant and I find it works very well! An old ‘home remedy’ for preventing mold from ruining the nice fresh berries you just purchased

November 13, 2017

Well, I figured I could get back into blogging a little bit! What a better time to start than ‘Movember’ in raising awareness for prostate cancer. The Canadian Cancer Society statistics reveal that 58 men will be diagnosed with prostate cancer every day. It is the m...

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Grow your own Sprouts...So Insanely Simple!!!

February 23, 2018

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1166 South Service Road West

Oakville, Ontario L6L 5T7

Tel: 905-827-7696

© 2017 by Dr. Jeff Appelmann, BSc, ND. All rights reserved